Due to the amount of suction you have to use when you smoke, smoking cigarettes causes you to very swiftly develop wrinkles around your mouth, which have a severely aging effect. Apart from this, the effect of the smoke itself on your system is nothing short of disastrous. The amount of toxins you take in with every drag causes your body to age much more quickly than normal. These toxins cause your skin to lose elasticity, which will make it wrinkle. Even if you don’t smoke, exposure to second hand smoke can also have a negative impact on your skin. If you have to be around smokers, there isn’t much you can do to avoid breathing the smoke in. However, by regularly cleansing and moisturizing your face throughout the day, you will at least mitigate the drying effects of the smoke. Smoke dries out your skin, which makes it less elastic and more prone to wrinkles. If you want to prevent wrinkles and reclaim that youthful glow, stop smoking and stay away from second hand smoke whenever possible.

Wrinkle Prevention

Wrinkles are caused by a lack of moisture in your skin. If you want to look young and vibrant, it is critical to keep your skin moisturized. Hydrate your skin from the inside by drinking the right amount of water every day. Hydrate your skin from the outside by choosing and using the right facial moisturizer. Now, you could use absolutely any moisturizer and the benefits would probably outweigh the consequences of not using anything at all, but of course it is always better to put some effort into it and get the right moisturizer for your skin. Everyone has a different type of skin and you may need to try out a variety of moisturizers before you find exactly the right one for your skin, but it is a very worthwhile process. Figure out whether you have dry, greasy or combination skin and then look at moisturizers which are formulated specifically for your skin type. Keeping your skin moisturized will help to keep wrinkles at bay for much longer, which will make you happier and more confident.

Wrinkle Prevention

When you get stressed, apart from messing up your hormone levels, you crumple your face into all sorts of shapes. This quickly leads you down the slippery slope to wrinkles, especially vertical lines on your brow and cheeks. In order to avoid this, try the old “counting to ten” trick. Force yourself to relax rather than just flying off the handle and this will lessen the amount of trauma you subject your facial skin to. Your daily skin care regime should also help you to relax. When you stress, you stop taking care of yourself, so make sure you develop the habit of caring for your skin every morning and evening. It gives you time to yourself to take care of your skin and also benefits your skin through the careful application of the appropriate products. Use scents that contain a relaxing fragrance such as lavender. You can even take the same scent into work with you, in the form of a hand lotion, perhaps, and take a minute to use it at various points during the day. The scent will help you to relax and your skin will be smooth and wrinkle free.

Wrinkle Prevention

When you don’t drink enough water, your entire body dries out. When your body dries out, that includes your skin. Dry skin loses elasticity and this leads to wrinkles. Now, dehydration is the criminal in this scenario, but alcohol and coffee are not the answer. This is why this tip says to drink more water, and not just to drink more in general. Alcohol, coffee and tea are diuretics – they have a dehydrating effect on the body which only leads to more thirst and often more dehydration. You need to drink at least eight glasses of water each day in order to keep your skin supple and elastic to avoid wrinkles. This will also keep your body functioning properly in general and help your brain to work effectively, improving your concentration. The most inexpensive way to prevent wrinkles and slow the effects of aging is to drink water. Keep your body hydrated and your skin will retain that youthful glow for years longer.

Wrinkle Prevention

Every time you let the sun shine on your face, you are allowing UV rays to attack your skin and damage it. This damage is what causes your skin to tan. When your skin develops that gorgeous glow, it is throwing a protective pigment over your skin in order to try and protect it from these damaging rays, but by the point you are golden bronze, the damage is already done. So the next time you look in the mirror, feel a bit pale, and consider heading outside or to a tanning salon to put a bit of color in your skin, think again. That so-called “healthy” tan is actually a sign of permanent damage done to your skin, which will only make it age and wrinkle faster. Pale skin is healthy skin. Therefore, stay out of the sun as much as you can. If you do have to expose yourself, wear sun block and a hat in order to protect your skin from those damaging UV rays. Your skin will age more slowly, which means that it will stay elastic for longer and wrinkles will therefore take longer to form.

Wrinkle Prevention

We all know that nuts such as almonds, walnuts and peanuts contain high amounts of heart healthy fats. There is reputed to be so much fat in a Brazil nut that you can actually light it. However, apart from the fact that this fat is extremely beneficial fat (although still fat, so don’t go overboard), nuts also contain huge amounts of antioxidants. Antioxidants are what you need to fight the free radicals in your system – toxins that attack your body and cause it to age, which in turn leads to a loss of elasticity in your skin. Apart from their free radical busting qualities, they also replace hormones that are lost as you get older. Your body actually stops making certain hormones after you reach a certain age, around thirty-five, and by eating a cup of nuts every day you will be putting back these lost hormones. This will allow your body to function as if it were younger and delay the appearance of those much hated wrinkles.

Wrinkle Prevention

Use Sun Screen!

The most effective anti aging product is often totally overlooked by consumers. If you are looking for a way to slow the aging process and decrease the appearance of fine lines and wrinkles, begin with sun screen. Sun screen is truly the most overlooked anti wrinkle cosmetic on the market. While it is true that premature aging is a genetic trait and some people are simply genetically predisposed to age earlier than others, shielding your skin from the ultraviolet light of the sun with sunscreen will help prevent the appearance of aging.

Ultraviolet rays emitted from the sun travel at various wavelengths. UV rays fall into three categories: UVA, UVB and UVC. UVC rays are not considered damaging as they are normally absorbed within the atmosphere and don’t reach the surface of the earth. In contrast, UVA and UVB rays do make their way through the atmosphere to reach our skin. In general it is the UVB rays that cause sunburn. Even though UVB rays do not extend to the deep layers of skin, they are harmful to the outer skin layers and cause cancer over time. UVA rays reach to the deep layers of the skin where they have been shown to effectively accelerate aging of the skin. Both UVA and UVB are known to cause wrinkles and intensify the appearance of aging.

Many people think of using sunscreen only when planning a day at the beach or on the golf course. If you want to preserve your skin’s youthful appearance, always apply sunscreen when you will be out in the daylight hours. It does not matter whether you are just walking from the office to a restaurant for lunch or if you are jogging three miles in the park, apply sunscreen every time you are outside. Even on overcast days it is important to wear sunscreen as UV light penetrates the cloud layer and is still capable of damaging your skin. If at all possible, avoid being out from 10am to 4pm when UV light is at its worst. It’s also important to wear a hat to protect the delicate skin on your face. After swimming or sweating profusely, be sure to reapply your sunscreen.

A quality sunscreen offers sufficient protection from damaging UV rays. Sunscreens contain a variety of ingredients which combine to work in unison to prevent harmful rays from penetrating your skin.

Mexoryl is an FDA approved organic compound found in some sunscreens. It is a photo stable compound highly effective for filtering UVA rays. Mexoryl does not cover the whole UV spectrum and it is normally mixed with other active sunscreen compounds like titanium dioxide to provide full UV spectrum protection.

The most common way to identify a sunscreen’s strength is through the SPF number. SPF is the abbreviation for sun protection factor; this SPF number is indicative of the protective strength of the sunscreen. The higher the SPF number, the higher the value of protection the sunscreen offers. Most of us automatically reach for the highest SPF value when we are buying our sunscreen. Next time, be aware that SPF only indicates the protective level against UVB rays. SPF does not indicate the sunscreens ability to protect against UVA light and as we discussed earlier, it is UVA rays that are the most harmful. Next time you buy sunscreen, along with a high SPF value, buy products that contain Meroxyl so that you are protected from UVA rays as well as UVB.

Whenever you leave the house remember to apply your sunscreen. You can use every expensive anti aging cream in the world, but without the daily use of sunscreen, it will all be quickly reversed and ineffective in the long fight against aging.

Wrinkle Prevention